Blog Posts

  • The Holidays and Radical Self Love

    ‘Tis the season for giving, which can be an opportunity for practicing The Art of Radical Self Love. Put your health and well-being at the top of your gift list. Choose to free yourself from the stress of false urgency. Put your expectations into perspective. Set your intentions for benevolent outcomes. Maintain your awareness of…

  • The Big Picture

    In my book, “The Art of Radical Self Love: The First Steps to Healing and Well-Being”, I reference The Big Picture and briefly describe it as my worldview that there is more to life than the material world of our five senses and that we are all connected and participating in this thing called life…

  • Laughter is the Best Medicine

    We are living in stressful times made more intense by rapid, unanticipated changes caused by unexpected and unpredictable behaviors. Our thoughts are being disrupted by a constant barrage of unverifiable, opposing information like we are the captive audience to a tennis match of a dysfunctional family gathering’s emotional bloodletting. This is not a healthy situation.…

  • Thoughts and Prayers

    This is not a trivial sentiment. It is a call to engage as a united community with a powerful energetic healing force. The thing is, we have to actually take action. We need to take real time to focus our attention on the intention of sending unconditional love energy to the subjects of our thoughts…

  • Love Conquers All

    If my high school Latin serves me, this proverb is the translation of a declaration by the Roman poet Virgil, in 70 B.C.E.. A variation of his Latin phrasing is “Amor omnia vincit”. It is as true now as it was then. For the past few months I have had a problem seeing clearly. I…